Weigh In record (no journal entry) for 03 January 2019
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1110 kcal
|
Fat: 36.74g | Prot: 124.03g | Carbs: 70.30g.
Breakfast: Жареное Яйцо без Жира, Протеин сырники, Грецкие Орехи. Lunch: Яблоко Зеленое, Телятина Отварная. Snacks/Other: Грецкие Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2,5%, Протеин сырники. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|