Weigh In record (no journal entry) for 03 January 2019
|
61.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
556 kcal
|
Fat: 6.25g | Prot: 44.40g | Carbs: 78.85g.
Breakfast: Netto Milch 0,3%, Krüger Schoko Cappuccino, Harzer Harzer Käse, Aldi Schinkensülze . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Downinahole's Weight History
|