Dacemac's Journal, 23 Sep 12

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Weigh In record (no journal entry) for 23 September 2012

98.4 kg Lost so far: 7.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2012:

1980 kcal

Fat: 82.92g | Prot: 97.50g | Carbs: 157.78g. Breakfast: 1% milk, whey. Lunch: mayo, hamburger. Dinner: cheese omelet. Snacks/Other: manhattan, pretzels, cereal. more...

3080 kcal

Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...

steady weight

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Dacemac's Journal, 23 Sep 12

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Dacemac's Weight History