Weigh In record (no journal entry) for 23 September 2012
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94.7 kg
Lost so far: 27.8 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2012:
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920 kcal
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Fat: 32.68g | Prot: 41.64g | Carbs: 114.70g.
Breakfast: Smart Ones Quesadilla. Lunch: Lean Pockets Whole Grain Grilled Chicken, Broccoli & Cheddar . Dinner: Blue Bonnet Light Soft Spread Margarine, Embie Farms Mixed Vegetables, Lean gourmet salisbury steak. Snacks/Other: Cloverhill Chocolate Brownie minis, 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 1.2 kg a Week
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