Weigh In record (no journal entry) for 03 January 2019
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60.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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780 kcal
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Fat: 30.40g | Prot: 30.39g | Carbs: 95.60g.
Breakfast: Mangga, Udang Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Dinner: Apel. Snacks/Other: WRP Deli Chips. more...
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Losing 0.4 kg a Week
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dietsucces's Weight History
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