Weigh In record (no journal entry) for 03 January 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1306 kcal
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Fat: 53.84g | Prot: 98.28g | Carbs: 104.60g.
Breakfast: 日清オイリオ MCTオイル. Lunch: ミツカン 納豆たまご醤油たれ, もずく酢. Dinner: ファミリーマート 鶏と野菜のスープ, 豚汁, ご飯, 明治屋 コンビーフ, ゆで卵. Snacks/Other: リボン 半生ラムネ, 飴, 牛乳, ビーレジェンド プロテイン. more...
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Losing 1.9 kg a Week
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