Weigh In record (no journal entry) for 03 January 2019
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83.9 kg
Lost so far: 39.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2550 kcal
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Fat: 84.26g | Prot: 96.85g | Carbs: 354.61g.
Breakfast: Банан, Parmalat Молоко 2,5%, Мистраль Овсяные Хлопья. Lunch: Молочный Коктейль, Хачапури, Шаурма, Шоколадница Раф Кофе Кокосовый. Snacks/Other: Nutrimark Racionika Light, Пончики Покрытые Сахарной Глзурью. more...
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Losing 1.4 kg a Week
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FlamingWind's Weight History
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