Weigh In record (no journal entry) for 03 January 2019
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99.7 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1357 kcal
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Fat: 29.32g | Prot: 74.21g | Carbs: 204.02g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Optimel Magere Kwark Griekse Stijl, Banaan, Appel, Slankie Smeerkaas Sambal, Volkoren Brood. Dinner: Tagliatelle, Campina Halfvolle Melk, Lidl Hamblokjes, Honig Tagliatelle Roomsaus. Snacks/Other: Groentensoep, Mandarijn, Optimel Magere Kwark Griekse Stijl. more...
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Losing 2.8 kg a Week
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Veronica kuipers's Weight History
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