Weigh In record (no journal entry) for 03 January 2019
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2777 kcal
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Fat: 59.46g | Prot: 310.31g | Carbs: 242.20g.
Breakfast: Prozis Protein Lemonade, Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Tradilège Blanc de Poulet, Picard Mélange de Légumes Vapeur, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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3512 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 28 minutes, Working - 7 hours, Resting - 13 hours and 32 minutes. more...
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Losing 0.5 kg a Week
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ludovic59800's Weight History
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