ahumardhani's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

72 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1608 kcal

Fat: 83.48g | Prot: 56.40g | Carbs: 125.96g. Breakfast: Red Table Wine . Lunch: Caramelized Sugar. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Dry Roasted Peanuts (with Salt) , Avocado. more...

1800 kcal

Exercise: Jogging - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ahumardhani's Journal, 03 Jan 19

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ahumardhani's Weight History