Weigh In record (no journal entry) for 03 January 2019
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109.9 kg
Lost so far: 9.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2651 kcal
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Fat: 87.99g | Prot: 224.00g | Carbs: 234.00g.
Breakfast: Chiquita Banaani, Pirkka Kermajuusto, Snellman Voileipäkinkku, Fazer Puikula Täysjyväruis. Lunch: Pirkka Kermajuusto, Kevytmaito (2%), Fazer Puikula Täysjyväruis, Siskonmakkarakeitto. Dinner: Oululainen Reissumies Tosi Tumma, Pirkka Kermajuusto, Siskonmakkarakeitto. Snacks/Other: Kananmunan Valkuainen, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana. more...
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Losing 4.9 kg a Week
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