Weigh In record (no journal entry) for 28 December 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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976 kcal
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Fat: 32.64g | Prot: 32.99g | Carbs: 137.11g.
Breakfast: Kapal Api Kopi Susu, Hatari Malkist Rasa Margarin. Lunch: Pocari Sweat Ion Supply Drink (250ml), Burger King Cheeseburger. Dinner: Sari Roti Roti Tawar Gandum, WRP Susu. Snacks/Other: Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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