Weigh In record (no journal entry) for 27 December 2018
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2099 kcal
|
Fat: 85.37g | Prot: 96.24g | Carbs: 240.47g.
Breakfast: Nestle Dancow Instant Coklat, Roti. Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Pempek, Martabak Telur. Snacks/Other: Diamond Chocolate Milk, BreadTalk Cheese Cake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|