Weigh In record (no journal entry) for 03 January 2019
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1753 kcal
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Fat: 62.28g | Prot: 78.69g | Carbs: 206.02g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Atria Pinaattiletut. Dinner: Voi, Perunamuusi (Kevytmaidosta). Snacks/Other: Nutrilett Smooth Caramel Toffee, Milbona Creamy Quark Strawberry Flavour, Elovena Välipalakeksi Tumma Suklaa. more...
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Losing 6.3 kg a Week
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Mehukeitto73's Weight History
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