Weigh In record (no journal entry) for 03 January 2019
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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837 kcal
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Fat: 27.64g | Prot: 21.77g | Carbs: 121.39g.
Breakfast: Makaroni, Monde Butter Cookies, Cap Cay Kuah. Lunch: Nestle Nestum. Dinner: Permen, KFC Dada Ayam, Indocafe Coffeemix 3 in 1. more...
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steady weight
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