Weigh In record (no journal entry) for 03 January 2019
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89.8 kg
Lost so far: 12.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1099 kcal
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Fat: 8.37g | Prot: 133.42g | Carbs: 115.59g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Bayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bayam, Ikan Tongkol. more...
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Losing 1.4 kg a Week
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