Weigh In record (no journal entry) for 03 January 2019
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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617 kcal
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Fat: 32.18g | Prot: 29.13g | Carbs: 55.76g.
Breakfast: Keripik Kentang, Keripik Singkong, Susu. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Bakso Daging Sapi, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Gaining 0.0 kg a Week
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adeaelia's Weight History
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