Weigh In record (no journal entry) for 03 January 2019
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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932 kcal
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Fat: 15.79g | Prot: 22.16g | Carbs: 183.91g.
Breakfast: Jeruk Nipis. Lunch: Lontong Sayur. Dinner: Cap Cay Kuah, Kin Bulgarian Style Yogurt Original, Buah Naga. Snacks/Other: Cimory Yogurt Rasa Blueberry, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1912 kcal
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Exercise:
jalan santai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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