deborah.rec1's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

62 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

815 kcal

Fat: 35.41g | Prot: 63.98g | Carbs: 60.71g. Breakfast: Yoki Aveia em Flocos Finos, Ovo (Inteiro), Banana Nanica. Lunch: Tomates, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alface, Ovo Cozido. more...

1966 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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deborah.rec1's Journal, 02 Jan 19

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deborah.rec1's Weight History