Weigh In record (no journal entry) for 02 January 2019
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84 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1622 kcal
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Fat: 72.09g | Prot: 50.28g | Carbs: 201.14g.
Lunch: Batata Assada, Costela de Porco Assada. Snacks/Other: Nestlé Bombom Charge (21g), Lacta Bombom Sonho de Valsa, Melancia, Tommy Panettone com Frutas. more...
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Gaining 0.2 kg a Week
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laine.jau's Weight History
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