Weigh In record (no journal entry) for 03 January 2019
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2020 kcal
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Fat: 60.94g | Prot: 177.84g | Carbs: 184.36g.
Lunch: Fried Tofu, White Rice, Hard-Boiled Egg, Stewed Chicken, Latte Coffee. Dinner: Sugar, White Rice, Steamed or Boiled Shrimp, Fried Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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