Weigh In record (no journal entry) for 03 January 2019
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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639 kcal
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Fat: 26.68g | Prot: 25.96g | Carbs: 76.73g.
Breakfast: 荷包蛋, 水, 火龍果, 香蕉, 薄底意式肉薄餅. Lunch: 水, 水. Dinner: 水. more...
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steady weight
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