Weigh In record (no journal entry) for 02 January 2019
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75.3 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1569 kcal
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Fat: 76.93g | Prot: 82.77g | Carbs: 131.35g.
Breakfast: Café com Açúcar. Dinner: Ovo Cozido, Carne de Porco, Óleo de Girassol, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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anakio86's Weight History
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