Weigh In record (no journal entry) for 23 September 2012
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1237 kcal
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Fat: 28.12g | Prot: 65.52g | Carbs: 183.00g.
Breakfast: Milk (Nonfat), Everything Bagel, Reduced Fat Plain Cream Cheese Spread. Lunch: Soy Sauce (Shoyu) (Low Sodium), Three Alarm Roll (How Do You Roll?), California Roll (How Do You Roll?). Dinner: Sour Cream, Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Chicken, Corn Salsa. more...
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2070 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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