Weigh In record (no journal entry) for 03 January 2019
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1329 kcal
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Fat: 85.28g | Prot: 86.67g | Carbs: 59.74g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 家樂福 小番茄, 金弘 花生醬, 金針菇, 甜椒, 鯖魚(魚仔), 地瓜葉, 雜糧飯, 雞蛋（整個）, 橄欖油(安麗). Dinner: 泡菜, 雞胸肉, 甜椒, 茼蒿. Snacks/Other: 無籽葡萄, 洽洽 葵瓜子, 瑞士蓮90%巧克力片 巧克力. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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