Weigh In record (no journal entry) for 02 January 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1586 kcal
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Fat: 56.72g | Prot: 79.61g | Carbs: 193.19g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Ovo Mexido, Alface, Feijão Carioca, Arroz Branco (Cozido). Dinner: Nissin Miojo de Carne. Snacks/Other: Pão de Leite, Leite (Leite Integral), Integralmedica ISO BLEND Complex. more...
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steady weight
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mariaabacaxi1's Weight History
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