Weigh In record (no journal entry) for 02 January 2019
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112 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2373 kcal
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Fat: 94.71g | Prot: 165.09g | Carbs: 223.45g.
Breakfast: DM Bio Beeren Crunchy, Rossmann Agavendicksaft, Banane, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: Gekochtes Ei, Ja! Hähnchen Brustfilets. Dinner: Old Amsterdam Käse, REWE Bio Bergkäse, Pink Lady Äpfel, Kaki. Snacks/Other: REWE Beste Wahl Trüffelpralinen, Milch 1,5%, Inkospor Active pro 80 Heidelbeer-Joghurt, Ritter Sport Weiss + Crisp. more...
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2587 kcal
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Exercise:
Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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el_beckso's Weight History
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