Weigh In record (no journal entry) for 02 January 2019
|
92.7 kg
Lost so far: 1.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1147 kcal
|
Fat: 58.24g | Prot: 53.50g | Carbs: 110.69g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Bananas, Coffee-Mate Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Lunch: Kroger Kosher Dill Pickle Spears, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kroger Hard Salami, Apples. Dinner: Meatballs with Sauce (Mixture), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Ranch Dip, Sam's Club Orange Bell Pepper. more...
|
|
2667 kcal
|
Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
Cheylynn's Weight History
|