Weigh In record (no journal entry) for 22 June 2010
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 32.60g | Prot: 81.36g | Carbs: 176.84g.
Breakfast: Egg, Thinwiches - European Classics. Lunch: Anytime Selection Pepporoni Minis. Dinner: cream of mushroom, Original Oatnut Bread, Tuna in Water (Canned), Real Mayonnaise, brown rice, green beans. more...
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3494 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours. more...
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steady weight
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