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Dust yourself off and try again 💪
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64.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1597 kcal
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Fat: 36.57g | Prot: 84.20g | Carbs: 231.31g.
Breakfast: Gepelde Zonnebloempitten, Magere Kwark, AH Blauwe Bessen. Lunch: Jonagold, Aldi Runderrookvlees, Kalkoen of Kipfilet (in Plakjes), Kadetje. Dinner: Rode Paprika, Ananas, AH Ijsbergsla, Kipburger, AH Tortilla Wraps (40g). more...
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Gaining 0.7 kg a Week
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