Weigh In record (no journal entry) for 02 January 2019
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1007 kcal
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Fat: 21.55g | Prot: 85.98g | Carbs: 119.87g.
Lunch: Qualitá Pera Portuguesa, Quero Seleta de Legumes, Arroz Carreteiro, Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Riberalves Bacalhau Desfiado Dessalgado, Quero Seleta de Legumes. Snacks/Other: Pêra Portuguesa, Tia Sônia Cookies Castanha do Pará. more...
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Losing 0.1 kg a Week
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Francy Costa's Weight History
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