Weigh In record (no journal entry) for 23 September 2012
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100.7 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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2538 kcal
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Fat: 133.74g | Prot: 117.53g | Carbs: 222.74g.
Breakfast: Quick Oats, California Sun-Dried Raisins, Organics Original Creamer, Brown Sugar, Coffee (Brewed From Grounds), Walnuts. Lunch: Lean Gourmet Baked Pepperoni Pizza Snackers, Diet Coke (Can). Dinner: Garlic Vinaigrette Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Broccoli Cheddar Soup, Slim Jim Sandwich. Snacks/Other: Onion Hamburger Buns, Ground Beef, Dry Roasted Almonds (with Salt Added). more...
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2946 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Boone00021's Weight History
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