Weigh In record (no journal entry) for 02 January 2019
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2382 kcal
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Fat: 96.50g | Prot: 110.14g | Carbs: 258.06g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot, Gut & Günstig Pfannengemüse Asiatische Art, Zwiebeln, Bofrost Paprikastreifen, Frosta Bami Goreng, Vossko Hähnchen Filetsteaks, Livio Natives Olivenöl Extra. Dinner: Metzger Schweinefleisch, Mett, Bergader Bergbauern Käse, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Gefro Gemüse Cremesuppe. Snacks/Other: Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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