Weigh In record (no journal entry) for 02 January 2019
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1135 kcal
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Fat: 31.15g | Prot: 59.14g | Carbs: 165.51g.
Breakfast: Margarina, Café com Açúcar, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Limão, Ovo Cozido, Tomates, Cebolas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Jabuticaba, Canela, Uvas, Banana Nanica, Maçã. more...
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Gaining 0.3 kg a Week
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Leticia melchior's Weight History
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