Weigh In record (no journal entry) for 02 January 2019
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1832 kcal
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Fat: 91.16g | Prot: 89.79g | Carbs: 177.39g.
Breakfast: Agua del Grifo, Soprole Leche Semidescremada, Nescafé Tradición, Huevos Revueltos (Enteros, Cocidos). Lunch: Soprole Leche Semidescremada, Café, Negroni Tomate Fresco Triturado, Unimarc Media Palta, Quillayes Queso Fresco, Lechuga de Hoja Roja. Dinner: Melón , Tomates, Tomates Rojos, Quillayes Queso Fresco, Unimarc Media Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas con Salsa (Mezcla), Lucchetti Tallarines 78. Snacks/Other: Melón , Sabu Mani con Pasas, Ambrosoli Caramelos Surtidos, Soprole Yoghurt Protein+ , Plátano. more...
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Gaining 0.1 kg a Week
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pazthieller's Weight History
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