Weigh In record (no journal entry) for 02 January 2019
|
88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1153 kcal
|
Fat: 41.44g | Prot: 47.16g | Carbs: 142.53g.
Breakfast: Banane, Kiwi, Orangen. Lunch: Ja! Camembert 45%, Finn Crisp Original Roggenvollkornknäcke, Honig, Balsamico, Olivenöl, Müller Kalinka Kefir, Cucina Getrocknete Tomaten, Champignons, Salatgurke, REWE Junger Spinat. Dinner: OceanSea Forellen Filets ohne Haut, Exquisa Creation Meerrettich, Mestemacher Pumpernickel (55g), Blauschimmel- oder Roquefort Käse, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Schoko Mini Emotis. more...
|
|
2280 kcal
|
Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|