Weigh In record (no journal entry) for 02 January 2019
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83 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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3147 kcal
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Fat: 78.46g | Prot: 285.98g | Carbs: 308.92g.
Breakfast: White Bread, Egg, Egg White. Lunch: White Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Quaker Instant Oatmeal, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: White Bread, Quaker Instant Oatmeal, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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Gaining 0.7 kg a Week
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