Weigh In record (no journal entry) for 02 January 2019
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1643 kcal
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Fat: 98.71g | Prot: 98.80g | Carbs: 87.51g.
Breakfast: Умалат Сыр Мягкий Адыгейский, Борщ. Dinner: Виктория Салат Коктейль из Морепродуктов, Квашеная Капуста, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Торт Наполеон. more...
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Gaining 4.4 kg a Week
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