Weigh In record (no journal entry) for 02 January 2019
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1347 kcal
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Fat: 68.38g | Prot: 80.87g | Carbs: 113.55g.
Breakfast: Avocados, Pineapple, Cucumber (with Peel), Cooked Spinach (from Fresh). Lunch: Crosse & Blackwell Tangy Mayonnaise, Pesto Sauce, Hard-Boiled Egg, Hamburger or Hotdog Rolls, Black Bean Burger. Dinner: Woolworths Greek Style Yoghurt, Cooked Mushrooms, Minced Ostrich, Pick n Pay Baby Marrow Spaghetti. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted). more...
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2258 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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