kepler_q's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

77.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

397 kcal

Fat: 16.80g | Prot: 20.63g | Carbs: 42.02g. Dinner: Конфета, Жареная или Запеченная Курица (Кожа не Съедена), Салат Мимоза, Мясной Рулет. Snacks/Other: Сушеные Яблоки, Ананас. more...

1015 kcal

Exercise: Stretching (yoga) - 7 minutes, Squats (Legs) - 1 minute, Basketball - 2 hours, Apple Health - 21 hours and 52 minutes. more...

Losing 0.4 kg a Week

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kepler_q's Journal, 02 Jan 19

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