Weigh In record (no journal entry) for 02 January 2019
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94.9 kg
Lost so far: 23.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1062 kcal
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Fat: 18.43g | Prot: 90.62g | Carbs: 132.14g.
Lunch: Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Kidneybohnen (Dose), Palatschinken. Dinner: Roggenbrot, Clever Alaska Seelachsfilet. Snacks/Other: Banane, Sweet Valley Winterfrucht Mix. more...
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Losing 0.8 kg a Week
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