Hibrahim's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

85.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

962 kcal

Fat: 46.67g | Prot: 86.30g | Carbs: 51.29g. Breakfast: Power One Protein Coffee Cappuccino. Lunch: Substancia Frango a Parmegiana Low Carb, Legumes Refogados. Dinner: Castanharia Pasta de Amêndoas, Amoras, Pura Vida Whey Protein Chocolate Belga. Snacks/Other: Ovo Cozido. more...

2288 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Hibrahim's Weight History

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Hibrahim's Journal, 02 Jan 19

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Hibrahim's Weight History