Weigh In record (no journal entry) for 02 January 2019
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2196 kcal
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Fat: 64.36g | Prot: 97.31g | Carbs: 302.66g.
Breakfast: Pudliszki Bigos z Mięsem i Kiełbasą, Sokołów Szynka Wiejska, Putka Chleb Firmowy. Lunch: Pomarańcze, Keks, Lidl Ryż Basmati, Tesco Filet z Piersi Kurczaka, Tao Tao Mleczko Kokosowe. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Wedel Ptasie Mleczko Waniliowe, Arrighi Makaron Biavetta, Sottile Gusto Passata Przetarte Pomidory z Czosnkiem, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Dziugas Ser, Słodka Kraina Piernik z Marmoladą. more...
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steady weight
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panizetka's Weight History
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