Badrus Zaman's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

52.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1743 kcal

Fat: 15.33g | Prot: 108.34g | Carbs: 284.02g. Breakfast: Jambu Biji, Nasi Putih, Sayuran Rebus (tanpa Daging). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih. more...

1518 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Badrus Zaman's Weight History

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Badrus Zaman's Journal, 02 Jan 19

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Badrus Zaman's Weight History