Weigh In record (no journal entry) for 02 January 2019
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108.5 kg
Lost so far: 20.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1086 kcal
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Fat: 25.20g | Prot: 75.23g | Carbs: 134.20g.
Breakfast: Yakult Yakult 40 Light, Farelo de Aveia, Mamão Papaia. Lunch: Pif Paf Presunto, Vapza Peito de Frango Desfiado, Nestlé Creme de Leite, Arroz Branco (Cozido). Snacks/Other: Qualitá Torta de Frango com Requeijão. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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