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Iniciando 2019 bem feliz e com determinação!!!❤
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87.2 kg
Lost so far: 4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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864 kcal
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Fat: 24.82g | Prot: 39.70g | Carbs: 124.74g.
Breakfast: Banana Nanica. Lunch: Sadia Linguiça Toscana, Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Linguiça Toscana, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Laranja Pêra, Salada Verde Mista, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Piracanjuba Leite Semidesnatado. more...
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2803 kcal
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Exercise:
Hiking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Querinha's Weight History
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