Weigh In record (no journal entry) for 02 January 2019
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86.1 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2067 kcal
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Fat: 97.69g | Prot: 69.49g | Carbs: 230.07g.
Breakfast: Ja! Gouda Holland Jung, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Aldi Schinken Krakauer, Aldi Pommes Frites. Dinner: Chiquita Banane, Milsani Frische Fettarme Milch 1,5%, Zimt Zucker, Mevgal Griechischer Sahne Joghurt, Granny Smith Äpfel, Kölln Haferflocken. Snacks/Other: Lindt Lindor Kugel Rot. more...
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Losing 4.2 kg a Week
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haseeins's Weight History
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