Weigh In record (no journal entry) for 02 January 2019
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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819 kcal
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Fat: 23.55g | Prot: 51.90g | Carbs: 97.82g.
Lunch: Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt 0% Vet. Dinner: Varkenskarbonade (zonder Bot, Mager), Gebakken Aardappelen, Jumbo Peperroomsaus, Bloemkool, Mona Oops Peach Hazelnut. Snacks/Other: Appel. more...
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Losing 7.7 kg a Week
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Willem 2's Weight History
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