Weigh In record (no journal entry) for 02 January 2019
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1752 kcal
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Fat: 90.56g | Prot: 60.30g | Carbs: 175.72g.
Breakfast: Сушки, Чай, Сахарный Песок, Бутерброд с Икрой. Lunch: Свинина Отварная, Батон, Бутерброд с Икрой, Сушки. Dinner: От Мартина Семечки Отборные, Сахарный Песок, Чай, Сушки. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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kuriza@gril's Weight History
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