Weigh In record (no journal entry) for 02 January 2019
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91.3 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1108 kcal
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Fat: 46.48g | Prot: 56.98g | Carbs: 124.91g.
Breakfast: Body & Fit Whey Perfection, Mandarijn, Amandelen, Havermout, CoolBest Passion Fruit Heaven , Lidl Griekse Yoghurt. Lunch: Aldi Bouillonblokjes, Rode Peper of Cayennepeper, Zoete Aardappel, Gele Paprika's, Wortelen, Knoflook, AH Gesneden Uien, Bleekselderij, Tomaten. Dinner: Maggi Jus Naturel, AH Shoarmavlees, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spruiten. Snacks/Other: Gemengde Notenmix. more...
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Gaining 0.1 kg a Week
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miekestoop's Weight History
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